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Saturday, 13 June 2009

Spinach and Black Beluga Lentils Soup


Black beluga lentils

A quick and easy recipe for a wholesome, satisfying meal. You could use puy lentils instead but these beluga lentils just look so wonderful in the pan and add a real robust flavour.

A mug of black beluga beans
2 cloves of garlic (finely chopped)
Packet of spinach (roughly chopped)
500ml vegetable stock
Olive oil
Seasoning

  1. Fry the garlic in a little olive oil on a low heat. Just enough to get those lovely garlicky flavours out.
  2. Add the dried black beluga lentils and give a quick stir around with the garlic.

  3. Black beluga lentils and garlic

  4. Add the vegetable stock and cook for about 20 minutes or until the lentils get soft.
  5. Add the roughly chopped spinach and cook for a further 5 to 10 minutes.

  6. Adding the spinach

  7. Season well with pepper and serve.


    Spinach and Black Beluga Lentil Soup

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